fast diet

fast diet

Fast diet - Different types of diets so many are found today. Ranging from easy to do that it is difficult to implement. In addition there is any kind of diet can sometimes harm the body.
For you are a beginner and want to go on a diet in a way that is healthy and safe, here's how a diet that is easy to do
This type of diet is likened to challenge you to become a vegetarian for 22 days in a month. You can start by way eating more vegetables rather than animal protein and carbohydrates. Many health experts say that this diet is fast enough to lose weight significantly.
Flexitarian diet
Basically this diet is a vegetarian diet. However, you are still allowed to enjoy the foods you love occasionally. Of course, with a reasonable portion.
Juice detox diet
This type of diet is widely adopted by artists who maintain their body shape. Juice detox diet or detox diet by consuming fluids invite you to drink fruit juices, smoothies, fresh fruits and vegetables more than other types of food.
Ketogenic diet
This diet is almost the same as the Atkins diet where you have to avoid carbohydrates and increase the consumption of protein in your diet.
Mediterranean Diet
Diet adopted from the lifestyle of the Mediterranean suggest you to eat a Mediterranean-style diet in which olive oil, fish, and vegetables as the main menu.
Paleo diet
Paleo diet is the most popular type of diet in 2013. These diets require you to eat more fruits, seafood, nuts, and lean meats. All types of food are able to eliminate fat in your body.
That is some kind of diet that is fairly easy to do. Whatever type of diet, preferably before you apply it, you must understand the state of your body. Good luck!